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Wellness Seminars

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Spring 2006

Week Topic Format / Speed
01/18/2006 How to Win Friends and Influence People Windows Media Player Click Here
01/25/2006 Successful New Year's Resolutions Windows Media Player Click Here
02/02/2006 Self Matters Windows Media Player Click Here
02/22/2006 Getting to the Heart of Nutrition Windows Media Player Click Here
03/21/2006 It's All About Communication Windows Media Player Click Here
04/11/2006 Live Happier and Healthier- Dr. Don Richardson, Speaker for National Society of Disease Prevention Windows Media Player Click Here
05/09/2006 Back at Work Windows Media Player Click Here

Fall 2005

Week Topic Format / Speed
09/14/2005 Designing an Exercise Program to Meet Your Fitness Goals Windows Media Player Click Here
09/21/2005 Weight Loss and Weight Management Skills Windows Media Player Click Here
10/05/2005 Balancing Work and Family Life Windows Media Player Click Here
10/19/2005 Understanding Your Heart, Cholesterol and Diabetes Windows Media Player Click Here
11/02/2005 Eating Healthy on the Run Windows Media Player Click Here
11/11/2005 Coping with the Holidays Windows Media Player Click Here
 

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